Phone NO: (919) 808-2332

Get Strong Smart.

Train Efficiently.

Regardless of who you are, training for strength is important for general health and well-being.  Some would argue that the older you become the more important this is. Yet most people accept weakness & associated pain as a function of aging?  At Barbell Lab Strength Training we strongly believe the scientific application of strength training will deliver so many benefits for YOU.

No one is too old to start training or to start re-training. The Barbell Life Formula program at Barbell Lab Strength Training has the clients and the science to prove it!

Ready to create a stronger, healthier body? At Barbell Lab Strength Training a tailored program is created for YOU. We call this program The Barbell Life Formula because as we age, muscle strength, mobility, and growth lead to better living. Period.

We start with a full assessment of current physical mechanics and move onto focusing on good form and training fundamentals. You will then have a custom program so each session leads to a stronger and healthier body, safely and consistently.

We do not accept weakness as a function of aging.

It is all about the right program for YOU, set at the right pace, with a caring trainer.

Want to learn more about the Barbell Life Formula program at Barbell Lab Strength Training?  Get this free e-book on these benefits:

To keep the body in good health is a duty...
otherwise we shall not be able to keep our mind strong and clear

Strength Training improves your life, at work and at home. 

About Me.

I practice what I preach and consistently train myself for strength to age the best I can. I help others do the same, and I can help you.

I am a graduate of the Barbell Logic Online Coaching Academy with a grounding in biomechanics, physiology, form and programming.